5 Ways For Dealing With Event Stress

February 9, 2018

 

 

Event Company Singapore: Planning and organising an event is no easy task even for the most accomplished event company Singapore; there is constant stress to meet deadlines and burning both ends of the candle can be mentally and physically exhausting. But even the most ardent professional needs a little motivation, and what better way than a few words of wisdom to inject that bit of positivity and motivate them to do their best? Here are 5 of the best motivational quotes to help deal with event stress:

 

1. Take a moment to relax your mind and body

 

 

This is a fantastic way to start the day off right: spend a few minutes of your time after you wake up, about 10 to 15 minutes at least, to meditate and destress yourself entirely. Take in ten deep full breaths, focusing on your breaths each time, and create a positive mindset to get you through the day. These 10 to 15 minutes of pure meditation will help clear your mind and improve your level of happiness for the rest of the day before you head off to work at your event company Singapore.

 

2. Eat a delicious breakfast

 

 

As the old adage goes, "Breakfast is the most important meal of the day". We tend to skip breakfast in the morning for whatever reason, and that means your body doesn't get the fuel it needs to stay energised throughout the day. A good nutritious breakfast is key to starting the day right, so a high-protein meal such as eggs and some bacon (turkey bacon if you're more health-conscious) with whole grain toast and some fruit on the side or some oatmeal with blueberries would be beneficial to starting your day on the right track.

 

3. Stay off the caffeine, drink more teas

 

 

It's commonplace to drink loads of coffee to keep working at your event company Singapore especially when deadlines have to be met, but caffeine evokes a fight-or-flight response from your body which burns out your adrenal glands over time. The more coffee imbibed throughout the day, the more your body starts to suffer from burnout and the more fatigued you will be eventually. The best substitutes to coffee would be green tea, which contains minerals, nutrients and anti-oxidants that will help you get all the energy you need sans the worry of burnout. 

 

4. Exercise well and in moderation

 

 

Exercising is fundamental to a healthier you, but moderation is key. Even if you're on a tightly packed schedule at the event company Singapore you work at with very little downtime, trying to cram in as much exercise as possible within a tiny window of time only serves to exacerbate the amount of stress and fatigue in your body. Instead of strenuous exercise, engage in activities such as yoga, swimming, brisk walking and dancing (Zumba for example) among others. Even if you don't feel like doing anything physically strenuous, going for a slow walk will help you rejuvenate your body and improve your overall mood. 

 

5. Get adequate sleep everyday

 

 

It can be quite inconsistent, sometimes even near impossible, to have a good night's sleep especially when you're working at a high-scale event company Singapore that demands your every attention and dedication. But, your body requires a certain amount of rest to function well and depriving it of sleep can be detrimental to your well-being in the long run in more ways than one. Ensure you sleep 8 hours a day on average every day, and remove any and all distractions from your room (switch off all electronic devices including your phone and no social media whatsoever). Doing this regularly without fail will definitely lead to a healthier and better you.

 

 

Event Company Singapore: For your perfect event concepts and event management, call Se7en Friday Event Company Singapore at +65-6737-0288 OR Email Us at enquiry@se7enfriday.com OR browse our website at www.se7enfriday.com.

 

With over 20 years of event organising and event management experience, we're happy to share our concepts of a spectacular event with you!

 

H/T: Eventbrite

 

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